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Tag: Yoga

Mindfulness in Depression Relapse Prevention – The Breath

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The sessions so far have shown me how to use mindfulness to exist in the present moment, revealing the small but significant experiences I was missing out on by being blind to the holistic experiences of my body…

Published July 18, 2012
Categorised as Blog, Mental Health Tagged Awareness, CAMH, Meditation, Mindfulness, Yoga
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