• Blog,  Mental Health,  Mindfulness

    The science behind Mindfulness

    For those who remain unconvinced or sceptical of the benefits of mindfulness, here’s Professor Mark Williams, director of the Oxford Mindfulness Centre, explaining the scientific studies that prove unequivocally how it can help with depression. Quite why they interviewed him in a storage-cupboard is unclear, but it’s great to be part of research that results in such positive findings and can potentially take the treatment of mental illness in a new direction. Visit these posts on my participation in the Toronto study: Mindfulness in Depression Relapse Prevention, for more information. Research into the prevention of depression relapse Mindfulness in depression relapse prevention – Autopilot & raisins Mindfulness in depression relapse prevention…