BPD – How Can You Help?
Following my last post, where I wrote about my recent BPD episode, I thought I’d clarify how Borderline Personality Disorder makes itself felt, the difficulties sufferers face, and the ways in which those close to them can help.
“Dear borderline me…”
I recently completed a piece of mindfulness homework that had an unexpected effect on me. It seems the wonderful people who run the blog at Mind thought it was pretty special too. They asked me nicely to remove the swear-words, and then... they published it.
Mindfulness in Depression Relapse Prevention – Autopilot & Raisins
The first session introduced the concept of Mindfulness, and it's arch-enemy, Auto-pilot. It also ensured I'd never underestimate a raisin again...
