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Tag: mindful meditation

Mindfulness in Depression Relapse Prevention – Autopilot & Raisins

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The first session introduced the concept of Mindfulness, and it’s arch-enemy, Auto-pilot. It also ensured I’d never underestimate a raisin again…

Published May 30, 2012
Categorised as Blog, Mental Health Tagged CAMH, Depression Relapse Prevention study, mindful meditation, Mindfulness, negative thought patterns
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