After a week of practicing mindfulness in short routine tasks, Session 2 introduced a more formal mindfulness exercise, designed to help me connect with direct, immediate body sensations as a way of focusing my attention away from past or future preoccupations…
Tag: Depression Relapse Prevention study
Mindfulness in Depression Relapse Prevention – Autopilot & Raisins
The first session introduced the concept of Mindfulness, and it’s arch-enemy, Auto-pilot. It also ensured I’d never underestimate a raisin again…