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Tag: Depression Relapse Prevention study

Mindfulness in Depression Relapse Prevention – The Body Scan

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After a week of practicing mindfulness in short routine tasks, Session 2 introduced a more formal mindfulness exercise, designed to help me connect with direct, immediate body sensations as a way of focusing my attention away from past or future preoccupations…

Published June 20, 2012
Categorised as Blog, Mental Health Tagged Body Scan, CAMH, Depression Relapse Prevention study, Mindfulness

Mindfulness in Depression Relapse Prevention – Autopilot & Raisins

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The first session introduced the concept of Mindfulness, and it’s arch-enemy, Auto-pilot. It also ensured I’d never underestimate a raisin again…

Published May 30, 2012
Categorised as Blog, Mental Health Tagged CAMH, Depression Relapse Prevention study, mindful meditation, Mindfulness, negative thought patterns
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