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Tag: Body Scan

Mindfulness in Depression Relapse Prevention – The Body Scan

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After a week of practicing mindfulness in short routine tasks, Session 2 introduced a more formal mindfulness exercise, designed to help me connect with direct, immediate body sensations as a way of focusing my attention away from past or future preoccupations…

Published June 20, 2012
Categorised as Blog, Mental Health Tagged Body Scan, CAMH, Depression Relapse Prevention study, Mindfulness
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