Mindfulness in Depression Relapse Prevention – The Breath
The sessions so far have shown me how to use mindfulness to exist in the present moment, revealing the small but significant experiences I was missing out on by being blind to the holistic experiences of my body...
Yummy Mummy
In support of Yummy Mummy Week, 10th - 18th March 2012, in the UK, I'm sharing this picture of cake with you. The instructions said "a cake..." but, hell, who stops at one?
