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How BPD made me a better expat

Not nearly enough is written about Borderline Personality Disorder, and often what little there is, however insightful, leaves you with a foreboding sense of the enormous obstacles preventing us from functioning on a similar level to those free of this frustrating and debilitating condition…

Jon Kabat-Zinn on Meditation

Jon Kabat-Zinn is often credited with bringing the concept of mindfulness to the attention of the Western world. He’s the pioneer behind the use of moment-to-moment awareness that underpins the recent research study I’ve documented here on Expatlogue over the past few months. Here’s what he had to say to a group of lucky Google employees…

Research into the prevention of depression relapse

Some of you will remember a trip I made to CAMH a while back, to explore the possibility of helping with some research into the prevention of depression relapse. Aptly enough, it being Mental Health Month, I’ve begun my participation in the Mindful Mood Balance Study…