Vanishing Point – Losing my mind to anorexia

anorexia sufferers
Two images of an anorexic female patient publi...
Two images of an anorexic female patient published in 1900 in “Nouvelle Iconographie de la Salpêtrière”, (a french medical journal) vol 13. (Photo credit: Wikipedia)

[dropcap]W[/dropcap]hen people think of anorexia they think of concentration-camp figures with skin stretched tight over protruding bones, people with heads too heavy for their reedy frames. Anorexia’s striking physicality steals the show and few realize it’s a disease that also consumes the mind.


Growing up I had what’s known as an athletic build. A child of the outdoors, I lived for dog walking and horse-riding but by age seventeen I disliked my strength and solidity, yearning for willowy grace instead. It seemed to me fragility evoked gentleness and protection in people and boy could I have used some of that!

Somewhere along the way, what started as a desire to lose weight became an intoxicating feeling of control I was unwilling to surrender. A lot had happened to make me feel helpless – parental abuse, divorce, homelessness, depression, self-harm, a salacious step-father, work-place sexual harassment; they all took their toll. Combined with my high-achieving personality, they formed a recipe for obsessive and controlling behaviour, not towards others or in any obvious way, but with my environment and myself. I vacuumed my tiny bedroom almost daily and limited my intake of food.

I grew adept at evading eating, addicted to the sense of achievement and secret pride it gave me. I passed food to the dog when no-one was looking, declined whenever possible, surreptitiously spat mouthfuls into tissues or just rearranged the contents of my plate to make it look as though I’d eaten. When serving myself I placed food so that it covered maximum surface area and looked more than it was.

As the weight dropped off my sense of identity became fused with my clandestine purpose. Christmas came and went and I congratulated myself on having lost weight over the festive season. But the rigid grip of compulsion was tightening. I started to exercise in my room at night before sleeping. I couldn’t stand the thought of any leftover calories melting into my body to become fat.

Every evening and morning, before sleeping and upon waking, my fingertips would find my protruding hip bones and stroke the concave curve of my empty belly lovingly. I welcomed the comforting pangs of hunger – confirmation I was succeeding. As time passed I felt them less and less but thought about food more and more.

I bought a thick doorstep of a book that listed the calories in every food known to man so I could never be knowingly overfed, and I always rounded up my calculations so I had a margin for error. The daily limit I allowed myself was one thousand calories. I’d read somewhere that was close to the figure calculated by the Nazis as the minimum requirement to keep concentration-camp prisoners alive.

After dinner I cycled for miles to burn my meagre meal off. If something prevented me, I was consumed by an inescapable panic, imagining the food sitting like a lead lump in my stomach. Slowly, the voiceless torturer that is Anorexia Nervosa engulfed my mind.


Anorexia wordle
Image courtesy of


The sole inhabitant of my private world, I marvelled at my self-control and iron will and despised those ruled by their gluttonous appetites. Food was the Enemy. Anorexics are notorious for their arrogance; I felt superior, supercilious, but I kept my secret close to my heart. I hadn’t yet realized that I wasn’t the one in control – my behaviour controlled me. I was constantly at war with myself; the last remaining rational part of me said eating was normal and necessary, but the authoritative voice of my illness argued I was one of the few who could see humanity’s greed for what it was – that we actually needed a lot less to survive. Everyone was part of the mass conspiracy of the food industry. No one could be trusted.

By now my jeans and jumpers hung on me like laundry on a clotheshorse. When winter rolled around again I wore in excess of seven layers and took hot baths to stay warm. Like most anorexics, I was obsessive about tracking my progress, weighing myself daily (often more than once), recording the data in graph form and always, ALWAYS searching for the compass-points of those hip bones in the dark, to be sure I was still moving in the right direction. They were the landmarks of success on my solo expedition.

Two years after I’d naively taken this path, my quest for control meant the stakes were constantly raised.  As my body adapted to a lower food intake, I had to work harder to keep losing weight. Any increase on the scales led to tears and anguish: a self-loathing and revulsion so powerful that I couldn’t leave the house. I felt as if my disgusting gluttony, my shameful greed was visible for the entire world to see. You cannot imagine the depths of my self-hate. I couldn’t face college. I couldn’t bear my friends seeing me.

In truth, I had lost almost a third of my body-weight, going from 144lbs to just 100. My goal was 90lbs. Standing at just under five foot eight, I was already skeletal.

My periods became intermittent and my starvation diet of a piece of fruit for breakfast and a tuna or ham salad for dinner was no longer enough to effect weight loss. But, just as a master craftsman isn’t content with knowing only the basics of his trade, I had acquired other tricks.

The panic after allowing myself a donut led me to use laxatives to rid my system of the calorie-laden blip in self-control. I rejoiced in the latest weapon in my arsenal; I could now occasionally give in to my desires. I experimented with different brands and studied the active ingredients to find the ones that were most effective for me, but over time, my body became immune to the drugs and I had to ingest larger and larger amounts to get the desired effect. Eventually I was forcing down twelve to fifteen of the little red pills at a time (the recommended dose was 1-2). The abdominal cramps they brought the following day I saw as punishment for my greed.

Looking back, I have no idea how I withstood the things I did to myself. Like a mad scientist I conducted experiments, constantly pushing my boundaries. I remember not eating for three whole days, surviving entirely on black coffee and cigarettes. And throughout all this I continued my studies. I do remember once, leaving the college smoking room to re-enter the cafeteria and feeling dizzy. A ringing sound filled my ears then receded and the chatter of diners sounded tinny and distant, as though heard over a badly tuned radio. I think I came close to fainting.

Some people believe anorexics are “starving for attention”, but that wasn’t true in my case. I was striving for invisibility. I wanted to occupy as little space as possible in this world.

One thing that’s indisputable is anorexics are stubborn and I was no different, but one evening, through a sudden break in the clouds of my body-dysmorphia, my boyfriend succeeded in showing me how terrible I looked. As he stood behind me, holding my arms out so I could see my naked skeletal frame in the bathroom mirror, for a minute I could see what he saw – just a moment. And that’s when I finally agreed to end my fade-out to vanishing point and take my first faltering steps on a barely discernible path to recovery. I weighed 91lbs but the burden of anorexia was incalculable.


Whitby Shores, Whitby, Ontario

By Aisha Ashraf

An autistic Irish immigrant in a cross-cultural marriage, Aisha Ashraf is the archetypal outlander, writing to root herself through place and perspective. Published in The Rumpus, The Maine Review, River Teeth, HuffPost and elsewhere, her work explores the legacy of trauma, the nature of being an outsider and the narrow confines of belonging. She currently lives in Canada.


  1. Hi, when you can come face to face with who are inside and out and share your journey so more of us can understand and be aware of the plight of your mind, you are enroute to making a new life for yourself and others. Thank you, You are a gem.

      1. No, it was just really odd to read the words of a complete stranger that sound like they were taken right out of my private thoughts. Know how you can hear a song and wonder how the artist had gotten in your life/head for the lyrics? It was like that 🙂
        I’m in my 40’s now and lost the desire to live life as a *Zero* quite some time ago. Hope that you have also managed to find to peace and balance as well.

          1. Indeed. And I don’t think it is something that a person ever really puts behind them…it always requires a conscious effort to avoid life situations that cause set-backs. I have never met anyone who suffered an eating disorder that didn’t feel as if keeping it in check wasn’t a one-day-at-a-time process, even years after they were considered to be ‘recovered’.

          2. This is honestly my thoughts from the past and now. I have relapsed so much and my health is much worse with other problems. My skiN folds at certain parts that aren’t normal. I am such a control freak. I am getting help and therapy for it soon. I need it really soon. It’s odd to say I have gotten better with self love while also getting worse? The problem is , is that I don’t have to even see my triggers. I think about them all the time. I know I need healthy replaced ones. I feel a huge trigger is comparing to celebs for me. I end up hating my whole body and even my face sometimes. I get that I look good a lot. But I don’t want to look certain ways. It is that control that is ruining me and my health. I died from it once unlabeled. You would think that would get me to stop. It is not easy. I am scared because my family is even scared that I am going to die. Sorry this is sort of dark. I am struggling. I look into the mirror constantly to check how my body has changed. If I had to count how many times I do… It is a all day thing. Whenever I get the chance almost. I want to get better. I am afraid of not being skinny. I hate that I am having such a difficult time with this. I try to control everything about my looks. I know it will kill me if I keep it up. I am not sure how to have a peace of mind. I also have had traumas I never got help for. They make me feel disgusting. This is all that I need help with. it’s constant and I am tired but Idk how to stop Without feeling gross. I hope to get help asap. If you have any more advice that you have picked up on personally, anything honestly atm. Something with feeling comfortable in your own body So it isn’t so concentrated on the looks.

          3. Eating disorders are, above all else, very alienating so I’m glad to hear you’ve sought therapy and know help and support is arriving soon. I hope this is still the case. Anorexia messes with your mind; it’s very difficult to overcome on your own because your thinking and outlook are so skewed. You need help to discover the underlying issue(s) causing your desire for rigid control, and you’ll have to work to recognise and change the negative thought processes that have become habit for you.
            I’ve been well for some years now, although I still have wobbles, but one thing that is sure to start me on a bad path is making comparisons – whether it’s other women’s bodies in magazines (you KNOW it’s all photoshopped, don’t let them fool you) or other people’s lives on social media. It can either make you feel inferior or superior, neither of which are any use to someone who is at peace with themselves and who they are. If you can recognise your triggers you can make the choice to avoid them.
            I always found gyms (and gym changing rooms) helped me remember that bodies don’t conform to any single ideal. When you remind yourself of the variation out there it becomes easier to accept yourself as you are.
            I also tried to shift my focus from me to something outside myself. Whether it’s trying to do a good deed or get involved with a good cause – finding something to take the place of your self-scrutiny may help you gain a more positive outlook.
            Ultimately you must want to be better more than you want to be in control. It will be tough, uncomfortable and scary, but you have to see it through if you ever want to get your life back. You might feel like you’re in control, but really anorexia is controlling you.
            Wishing you strength love for your journey xxx

  2. Oh my goodness – thank you so much for sharing your disturbing story. I have never had an eating disorder, but I remember when i was at school, I wished I had the discipline to be anorexic (isn’t that such a terrible thought?) as I was quite chubby kid, but I am so glad that I never went down this road. You write so well and I have been really enjoying following your blog.

    1. It’s not uncommon for people to wish what you did – but, like you, they’re usually unaware of the mental anguish that far outweighs the physical suffering. Thanks for reading and for following my blog 🙂

  3. What a courageous and well-written post. Thank you for sharing and I hope any of your readers who struggle with eating disorders will be inspired to try to recover themselves. Your point about control resonated really well for me. One of my very close family members has struggled with obesity for the last several years. She has told me many times that her uncontrollable eating was in fact one of the only things she felt that she had control over in her life, if that makes any sense. As in, her secret binges were something that gave her “secret pride” as you put it, but also intensified her cycle of self-loathing, the seeds of which were planted at such a young age and continued to fester as an adult from years of abuse. She’s one of the most beautiful and self-less people I’ve been blessed with in my life so it breaks my heart to think of her agony. I’m sure the Nervosa aspect of eating disorders is the hardest to get over. The mind is a powerful and very intimidating thing.

  4. A very close person of mine has been hostage of self-destructive behavior for many years, and still is. Anorexia was just the most obvious and evident sign of that.
    I know that, although she still exists as a prisoner somewhere deep into her mind, control on her has been taken long time ago by this monster whose only intent is slowly destroying her and the ones around her.
    For me, the saddest thing of all this, is the fact that I can no longer talk to her. When I’m in front of her, I know I’m talking to the monster.

  5. Thanks for sharing your experience. I can kind of relate to what you went through. I would be interested to read about your road to recovery whenever you’re ready to share your story

  6. Thanks for sharing so honestly. I am so angry at an acquaintence who has anorexia as she has a child. He has to watch the disease consume his mum. I know it’s not fair to hold her responsible but I just so want her to get well. Any insight that can be gained can help me understand her and how to be her friend without judgement.

    1. I hope you can help her. Just remember, it’s as much a disease of the mind as it is detrimental to the body – she’s seeing things through different eyes from you and the reasons for that could be totally unrelated to anything to do with food/weight.

  7. Thank you for such a well written, eye opening, heart wrenching post. That you have fought your way out of that… However that journey may have looked, is astounding, and can be as much attributed to your stubbornness and determination as your story above.

  8. I’m sorry that you had to go through these struggles. This is not only an intelligent piece of writing, but it’s also so very well-written. I was captivated by it. I think it sheds a lot of light on anorexia. I hope it’s read widely by others. A.

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