The truth about Islam

As someone who became a muslim by choice I look around sometimes and think “What have I done?” So much of what I researched and felt a connection with is misrepresented in the world. Did I misunderstand? Was there something I missed?

The science behind Mindfulness

For those who remain unconvinced or sceptical of the benefits of mindfulness, here’s Professor Mark Williams, director of the Oxford Mindfulness Centre, explaining the scientific studies that prove unequivocally how it can help with depression. Quite why they interviewed him in a storage-cupboard is unclear, but it’s great to be part of research that results… Continue reading The science behind Mindfulness