Mindfulness in Depression Relapse Prevention – Exploring the landscape of depression
Over the past few weeks I’ve developed a foundation of mindfulness. I’m ready to extend this skill to the thoughts and feelings I experience when depression is lurking. I’ve built up my mindfulness muscle – now it’s time to flex it and see what it can do.
Read MoreMindfulness in Depression Relapse Prevention – Autopilot & Raisins
The first session introduced the concept of Mindfulness, and it’s arch-enemy, Auto-pilot. It also ensured I’d never underestimate a raisin again…
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is a freelance features writer and mother of three currently based in Canada. She's written for newspapers, magazines and a range of expat and mental health websites, and has been a cultural chameleon since she first emigrated aged eight.
