Mindfulness in Depression Relapse Prevention – Facing Difficulties
I’m amazed and thrilled at the progress I’m making when it comes to learning to understand and live with my condition. Instead of trying to free myself from difficulties (which, let’s face it, is just setting yourself up for disappointment) I’m learning to deal with, and see them, differently. It truly is revelatory and I feel like SHOUTING IT FROM THE ROOFTOPS!!!! But I’ll content myself with trying to explain it in a way that I hope you’ll understand…
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is a freelance features writer and mother of three currently based in Canada. She's written for newspapers, magazines and a range of expat and mental health websites, and has been a cultural chameleon since she first emigrated aged eight.
