Jon Kabat-Zinn on Meditation

I came across this footage on You-Tube the other day and found it helpful in deepening my understanding of mindfulness and meditation. Jon Kabat-Zinn is often credited with bringing the concept of mindfulness to the attention of the Western world. He’s the...

The science behind Mindfulness

For those who remain unconvinced or sceptical of the benefits of mindfulness, here’s Professor Mark Williams, director of the Oxford Mindfulness Centre, explaining the scientific studies that prove unequivocally how it can help with depression. Quite why they...
Like sunlight piercing cloud

Like sunlight piercing cloud

In the final days of 2011, I read my horoscope for the year ahead, never suspecting it would bring me to my knees… Just to be clear, I’m not a big believer in horoscopes. Like many people, when they’re positive I look forward to the good times, if not, well – it’s all...
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