Not nearly enough is written about Borderline Personality Disorder, and often what little there is, however insightful, leaves you with a foreboding sense of the enormous obstacles preventing us from functioning on a similar level to those free of this frustrating and debilitating condition.
Also, when you read about mental health issues, the very act of putting them into words gives them a black and white solidity they simply don’t have. For people experiencing them, there is always a huge variance in interpretation. No two experiences will be wholly the same. The biggest question is always “Am I ill or just a little different?” Everyone draws the line in a different place.
So, I thought I’d write about how the various “gifts” of BPD have helped me cope with expat life, hopefully contributing to the need for greater awareness and understanding of this disorder, and sending out a positive message for those affected by it, by showing it needn’t be an obstacle to meeting the challenges life presents.
IDENTITY – Who do you think you are?
One feature of BPD is a markedly unstable sense of self. I’m used to trying on personality traits like other women try on shoes. I need only watch a film or read a book to find myself “channeling” a character, drawn to our similarities, examining them for further insight into myself. I look in a mirror and wonder if I’m seeing what others see.
So the crushing loss of identity that comes with expatriation, particularly for accompanying partners like me who leave support networks, jobs and familiar surroundings to be with partners posted abroad, didn’t have a big impact on me. You can’t lose something you never had. If anything, it gave me a fresh canvas on which to boldly delineate my positive characteristics, and helped me see my negative traits more clearly and work to minimize them, all of which helped me develop my fragile sense of self.
EMOTIONAL EXTREMES – Up one minute, down the next
Borderlines often exhibit a pattern of unstable and intense interpersonal relationships, alternating between extremes of idealization and devaluation. Does this sound familiar to any expats out there? That’s Culture Shock, baby!
After moving abroad, there’s a “honeymoon” period when the sense of adventure and novelty fills every day with limitless potential. Everything is new and interesting and approached with zinging pioneer spirit; “This place is GREAT! I could see myself settling here.” Then comes the crash of culture shock. Energy to deal with the daily deluge of “unfamiliar” disappears, and suddenly all the comparisons with where you’ve just come from seem negative; “This doesn’t make sense/is completely inefficient, we have a much better system back home.”
Life with BPD is dominated by the mood du jour. Simply put, Borderlines feel too much: from the soaring heights of the joyous positive to the lightless depths of the despairing negative – we’re old hands at riding the emotional rollercoaster. Like a rodeo star on a bucking bull, we know all there is to it, is to sit tight and ride it out. When I moved to Canada, my culture shock descended after three months and occupied the next three. I got through it by reminding myself of the huge change I’d just undergone, that it was my choice, and giving myself the time I needed to come to terms with it.
LEARNED RESILIENCE – Taking the rough with the smooth
The Cognitive Behavioural Therapy I’ve undergone as a Borderline, has developed my capacity for self-awareness. CBT teaches you to be aware of your thoughts and their effect on your mood. I’ve learned that just because I’m thinking it, doesn’t mean it’s true.
As an expat undergoing culture shock, these skills helped me spot when I was being negative or prejudiced towards my new situation and helped me change my perspective. Learned resilience and self-awareness through dealing with BPD meant it was easier for me to weather the up’s & down’s of expat existence and to recognize when my thoughts were at fault, instead of blaming myself for perceived shortcomings.
Since coming to Canada, I’ve been fortunate to be involved in research into the use of Mindfulness in depression relapse prevention and this has added to my toolkit for managing BPD.
ISOLATION – Forever on the outside looking in
Life as an outsider is lonely – whether you have a condition that sets you apart from others, or are just a stranger in a strange land. For many new expats, the sense of isolation is what drives them “home” again. It takes a certain strength to be different; most people just want to fit in and be accepted by society.
Standing out because of your accent, appearance, or lack of shared cultural context means there’ll be times when you feel excluded, even if it’s not intended. The issues experienced by Borderlines mean a sense of being misunderstood, and difficulty trusting anyone but ourselves often leaves us on the periphery; but every cloud has a silver lining – managing BPD makes expat life seem like small fry, and, we get a great vantage point from which to observe the rest of you!