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For those who remain unconvinced or sceptical of the benefits of mindfulness, here’s Professor Mark Williams, director of the Oxford Mindfulness Centre, explaining the scientific studies that prove unequivocally how it can help with depression. Quite why they interviewed him in a storage-cupboard is unclear, but it’s great to be part of research that results in such positive findings and can potentially take the treatment of mental illness in a new direction.

Visit these posts on my participation in the Toronto study: Mindfulness in Depression Relapse Prevention, for more information.

Research into the prevention of depression relapse
Mindfulness in depression relapse prevention – Autopilot & raisins
Mindfulness in depression relapse prevention – The body scan
Mindfulness in depression relapse prevention – The breath
Mindfulness in depression relapse prevention – Exploring the landscape of depression
Mindfulness in depression relapse prevention – Facing difficulties
Mindfulness in depression relapse prevention – Thoughts are not facts